Healthy people perform better, have greater confidence and enjoy more success. Healthy people are fundamental to having a healthy workplace, but...

We’ve normalized a culture of being busy, causing you to feel rushed and even overwhelmed.

When overly busy, it's easy to take shortcuts with your choices:

• fast food from the drive-thru
• working through lunch
• eating a bag of chips on the drive home
• not exercising
• skipping breakfast

And this is compromising your performance – and your health.

You'll learn:

• How busyness at work negatively impacts eating, fitness & sleep habits.
• How skipping meals affects your performance.
• Why fueling your body properly is vital to your ability to serve others.
• How you can advocate for & encourage healthy habits in your workplace.
• and much more!

Meet your coaches

Jill Boogerd is a faith-based health coach helping her clients maximize wellness with Team Recharge.

James Mayhew is a business and leadership coach who helps his business clients create workplaces that focus on performance, growth, and sustainability.

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